It's Time to Evict –Let's Get Rid of Parasites!
- Jeana Wilson
- Jan 5
- 4 min read
Does any of this ring a bell? If so you could be living with uninvited guests!
Digestive Issues: Bloating, gas, constipation, or diarrhea.
Fatigue and Brain Fog: Feeling tired and forgetful without a clear reason.
Skin Conditions: Rashes, itching, or unexplained breakouts.
Sleep Disturbances: Restlessness, insomnia, or teeth grinding.
Joint and Muscle Pain: Unexplained aches.
Sugar Cravings: Parasites thrive on sugar, so their presence can intensify cravings.
Parasite cleanses have gained significant attention as a method for supporting digestive health, improving energy levels, and addressing persistent symptoms that defy explanation. As someone with a master's in biomedical nutrition and personal experience managing health challenges within my family, I believe it’s wise to consider there could be unwanted guests causing you trouble. I am about to embark on this journey myself; feel free to join me or consider me your lab rat and come back in a few weeks to see how I did!
What Are Parasites?
Parasites are organisms that live in or on another organism (known as a host) and derive nutrients at the host's expense. Some of the most common parasites that affect humans include:
Protozoa (Single-Celled Parasites): Examples include Giardia and Cryptosporidium.
Helminths (Worm-Like Parasites): These include roundworms, tapeworms, and pinworms.
Parasites can range from microscopic to several feet in length (in the case of some tapeworms). They thrive in different parts of the body, especially the intestines.
How Do Humans Get Parasites?
You might be surprised at how easily parasites can be contracted. Here are common ways parasites enter the body:
Contaminated Water: Drinking or swimming in untreated water sources.
Undercooked Food: Particularly meat or fish that hasn’t been cooked thoroughly.
Poor Sanitation: Handling contaminated objects or food.
Close Contact: Exposure to infected individuals, pets, or surfaces.
Travel: Visiting regions with lower sanitation standards.
Product Shopping List
Here’s what you’ll need for a successful cleanse:
ParaGuard Liquid Supplement (for faster absorption)
Diatomaceous Earth (Food Grade) (for mechanical parasite removal)
Milk Thistle or Dandelion Tea (for liver support)
Digestive Enzymes (to improve nutrient absorption)
Probiotic Supplement (to replenish beneficial bacteria - consider low histamine variety if you are sensitive to probiotics)
Vitamin A, Zinc w/Copper & Selenium (for immune support)
Plan to Get Rid of Parasites
Here’s a detailed breakdown of how to safely and effectively perform a parasite cleanse.
Step 1: Preparation Phase (3–5 Days)
Before jumping into the active cleanse, support your body’s detox pathways to minimize side effects:
Hydration: Drink plenty of filtered water to flush out toxins.
Liver Support: Incorporate milk thistle or dandelion tea.
Diet Adjustments: Avoid sugar, refined carbs, and processed foods. Instead, focus on high-fiber meals to help “sweep” the intestines.
Step 2: Active Cleanse Phase (2–3 Weeks)
During this phase, the focus is on eliminating parasites.
Morning Routine:
Take ParaGuard Liquid before breakfast.
Follow with a large glass of water.
Mid-Morning: Drink herbal tea (milk thistle or dandelion) or take digestive enzymes.
Lunch: A protein-rich meal with fermented foods (like yogurt or sauerkraut).
Evening: Take Diatomaceous Earth (Food Grade) (start with 1/2 teaspoon mixed into water or applesauce, gradually increasing to 1 tablespoon).
Step 3: Rest and Recovery Phase (1 Week)
This phase focuses on replenishing the gut and supporting healing:
Probiotics: Take 1 capsule with breakfast to rebuild beneficial bacteria.
Hydration: Continue drinking plenty of water.
Immune Support: Include vitamin C and zinc to strengthen immunity.
Dinner: Serve gut-friendly foods like bone broth, steamed vegetables, and rice.
Additional Tips for Success
Consistency is Key: Stick to the schedule for optimal results.
Watch for Die-Off Symptoms: These may include headaches, fatigue, or mild skin flare-ups as the body eliminates parasites.
Track Progress: Keep a journal to note improvements in sleep, digestion, and overall mood.
Foods and Supplements to Prevent Parasitic Infections
While a parasite cleanse is important for eliminating existing infections, prevention is key to avoiding future infestations. Incorporating certain foods and supplements into your daily routine can help create an internal environment that’s less hospitable to parasites.
1. Anti-Parasitic Foods:
Garlic and Onion: Their sulfur compounds help eliminate harmful organisms.
Pumpkin Seeds: Rich in compounds that can help paralyze intestinal worms, making them easier to expel.
Papaya Seeds: Contain enzymes like papain that have been shown to fight parasites.
Coconut Oil: Contains medium-chain fatty acids that have antimicrobial properties.
Fermented Foods: Yogurt, kefir, sauerkraut, and kimchi support gut health by increasing beneficial bacteria.
2. Gut-Supportive Supplements:
Probiotics: Help maintain a healthy balance of gut bacteria, making it harder for parasites to thrive.
Zinc: Supports immune function, helping the body fight infections more effectively.
Vitamin C: An antioxidant that strengthens immune defenses.
Oil of Oregano: Known for its antimicrobial properties.
Berberine: A plant compound with antiparasitic and antibacterial properties.
3. Hydration and Hygiene Tips:
Drink filtered or boiled water, especially when traveling.
Wash fruits and vegetables thoroughly.
Practice good hand hygiene, especially before meals and after contact with animals.
By integrating these foods and supplements into your diet and maintaining proper hygiene, you can significantly reduce your risk of parasitic infections.
Ready to get started? Check out the products in my Amazon storefront here to get everything you need for a successful cleanse and ongoing prevention.
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